Why Choose Markham and Vaughan Strength and Conditioning?

Results Driven

Safe, Fun Learning

Years of Experience

Suitable For All Ages

Flexible Schedule

Multiple Locations

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Something for everyone!

CrossFit Classes

At VSC & MSC we take pride in offering safe and fun classes suitable for all ages! Whether you’re brand new to fitness, or a veteran with years of experience our CrossFit classes will definitely help you improve your overall fitness under the watchful eyes of our experienced coaches!

Personal Training

Some need a more personal service and attention to their specific needs. Whether your goal is to lose weight, get big and strong, or improve your quality of life, you can be sure that at MSC & VSC we have both the coach and the program to help you achieve your goals.

Team Training

The world of sport is ever evolving. Don’t let your team fall behind on the strength and conditioning aspect of their game! At VSC & MSC we love helping teams improve their overall fitness and help them get better for their specific sport.

Open Gym

Sometimes you can’t always make the CrossFit class or you want to spend some extra time doing more fun stuff! That’s what open gym is for! Open Gym Only memberships are available also.

Supplementary Programs

At VSC & MSC we offer a multitude of supplementary 8 week programs to help members of the CrossFit program expand their knowledge and aid their progression under the supervision of a skilled coach. Supplementary programs include Weightlifting, Nutrition, Gymnastics and Body Symmetry and Mobility .

Meet Our Coaches

female

No matter what your level of physical fitness is....

Anybody who is looking to get stronger, in better shape, or just looking for a way to become active would benefit from training at VSC. No matter what your level of physical fitness is, VSC will help you to become better. I personally was not very confident with my strength and fitness abilities before coming to VSC, but now I feel much more confident in what I can do and only after a short amount of time training.

Julia Servidio

NCAA Softball
male

The entire staff is unbelievably supportive....

100% recommended. The entire staff is unbelievably supportive. VSC has created a family atmosphere in the gym where people push each other to get better but are always supportive. The personal training at VSC is incredible, as they focus all their attention on you when training you and really create a plan that is individually focused to your specific needs. VSC personal training is great for people looking to seriously make fitness improvements for themselves.

Daniel Leavens

ECHL
female

CrossFit is a community...

I would recommend CrossFit to ANYONE who is motivated to get active and strong, and be surrounded by like-minded people. CrossFit is a community unlike any other, where everyone supports and encourages one another, and that is one of the best things about it. Every workout is modifiable to suit any fitness level, so it is perfect for anyone that wants to push to be his or her best. MSC is the most encouraging environment to workout in, with the most supportive coaches and fellow exercisers.

Karlie Sikura

CrossFitter
male

There are a lot of people who can benefit from joining....

There are a lot of people who can benefit from joining VSC. They have a very friendly and open culture that is very inviting and sociable for its members. Their personal training services are flexible around your schedule and goal driven, allowing you to see measurable results at the end of your program. If you are recovering from an injury like I was, joining VSC is a complete, full, turn-key solution to getting your health back on track – especially with its facility connected with a sports therapy clinic.

Zach Valliant

CrossFitter

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What Our Students Say

Jeff

Member and CrossFitter

Nadia

Member and CrossFitter

Olga

Member and CrossFitter

Our Hours

We try our best to make our hours work for you so please contact the club with questions on classes or open gym schedules.

Markham Hours

Monday – Friday
CrossFit classes

6am, 7am, 12pm, 5pm, 6pm, 7pm

Open Gym 7am-8pm

Saturday
CrossFit classes 10am, 11am
Open Gym 9am-1pm

Sunday
CrossFit class 10am.
Open Gym 10am-12pm

Vaughan Hours

Monday – Friday
CrossFit classes

6am, 7am, 12pm, 5pm, 6pm, 7pm

Open Gym 6am-9pm

Saturday
CrossFit classes 10am, 11am
Open Gym 8am-3pm

Sunday
CrossFit class 9am, 10am.
Open Gym 9am-1pm

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Frequently Asked Questions

You got a question looking for an anwser?

Here are some of the most frequently asked questions.

What is CrossFit ?

CrossFit is constantly varied functional movement performed at high intensity. What does that mean? It means we use movements that are similar, and aid/mimic what you do in your daily lives with the objective of making you better at them. Be prepared for the unknown and the unknowable!

Elite Fitness in 100 Words

Eat, nuts and seeds, fruits and vegetables, some starch, little sugar. Keep intake to levels that will support exercise, but not body fat. Practice the major lifts: deadlifts, squats, presses, clean & jerk and snatch. Similarly master the basics of gymnastics: pullups, dips, rope climb, pushups, situps, presses to handstand, pirouettes, flips, splits and holds. Bike, run, row, swim etc. Hard and fast. Five or six days a week, mix these elements in as many combinations as creativity will allow. Routine is the enemy! Keep workouts short and intense. Regularly learn and play new sports.

How many days a week should I do CrossFit?

The answer depends on your own personal level of workout experience. As a general rule of thumb, we think a great place to start is at 3 classes/week. This way you will see the movements frequently enough to learn them and get better at them, while still giving your body enough time to recover. As you become more familiar with the program and the movements, more days can be added in.

What should I eat?

We touched on this a bit in the “Elite Fitness in 100 words” section. How much of what foods, will be dependent on what your nutrition and body weight goals are. We strongly recommend that all athletes regardless of their fitness goals strive to eat a well balanced diet of protein, fat and carbohydrate. If you wish to learn more about diet & nutrition, send us a message to find out when our next 8 Week Nutrition Program will be occurring.

Should I use supplements?

We need to make the differentiation between real food and supplements, Supplements are supplementary and go in conjunction with real food. They are not alternatives to real food. Supplements should be consumed when it is not convenient to ingest copious amounts of food. ie in and around your workout.

How long can I expect before I see results?

You will get out of the CrossFit program what you are willing to put in. As with many things in life, to be good at something or to achieve a lofty goal, it takes many hours of dedication and perseverance towards accomplishing said goal. The CrossFit program is not a fad workout designed to give you unsustainable short term results. This is a life style program designed to help you accomplish your long term goals and make you better at your daily life!

How Do I know I'm getting better?

We like to use objective measures of tracking our progress. We always recommend to our members that they either use a notebook, or their phones to record and keep track of their progress. An aesthetic physique is the by-product of intense functional training and good quality eating to fuel your body.

What shoes should I wear?

That’s up to you. Manufacturers now offer shoes designed specifically for CrossFit, and some athletes will use different shoes for different workouts. For example, weightlifting shoes have elevated, non-compressible heels. However, remember that the shoes don’t make you fitter.

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Contact

Get a hold of us!

Markham 905.475.0040 Vaughan 905.695.0463

markhamsc.ca and vaughansc.ca

Markham - 3335 14th Avenue, Unit 2, Markham, On Vaughan - 2180 Hwy 7 Unit 16, Vaughan, On