We would like to thank everyone who came out to support our members and coaches over this weekend’s Overdose CrossFit competition hosted at Element Crossfit in Mississauga.

Our teams and individuals give it their all this weekend. Great work from both our gyms and  we hope to see more members participate in future competitions to come.

Here is a summary of the results.

Men’s RX individuals

8th place – Will Brooks

9th place – Nader Mohammed

10th place – Jesse Gluck

Team Division

2nd place – Team VSC – Jared Heft, Carey Valentine, Amanda Del Duca, Nadia Racco


Happy Training,

From the coaches of VSC/MSC