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“The MSC Community”

I had a nice long chat with Jesse, one of the owners of my gym, today after all the classes were over. I didn’t know if I needed to pick up my mom, so I stuck around in case she did need to be driven….

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2016 Overdose Element CrossFit Competition

2016 Overdose Element CrossFit Competition

  We would like to thank everyone who came out to support our members and coaches over this weekend’s Overdose CrossFit competition hosted at Element Crossfit in Mississauga. Our teams and individuals give it their all this weekend. Great work from both our gyms and …

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The CrossFit Games

The CrossFit Games

OK this one is LONG…..but here goes. WARNING, this post will be about, CROSSFIT, lots and lots of it!  Even better, it’s about The CrossFit Games!  I know my CrossFit friends will be interested to hear about my experience watching some of the world’s fittest…

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“Let me tell you about CrossFit”

“Let me tell you about CrossFit”

“CrossFit is a lifestyle, prioritizing your health and mobility. It is the absolutely best way to reach your fitness goals. It is a team atmosphere that makes you better as an individual. CrossFit gave me something extra that I needed in my life. It’s my…

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Out of My Comfort Zone

Out of My Comfort Zone

About 5 months ago, I signed up for a CrossFit competition as part of a team of 4 (2 girls and 2 guys).  And this started a whole journey unto itself.  The goals I set with my trainer were all focused around being able to…

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StrengthWOD Program Week 8

StrengthWOD Program Week 8

Day 1 Strength: Squat – 3*5 @ 70% Oly: Snatch – 1*3 @ 60%, 2*3 @ 70%, 2*2 @ 75%, 3*1 @ 80% Snatch Pull – 2*3 @90%, 2*3 @ 95% of max snatch Pause OHS -3-3-3-3-3 Working to heavy for the day *pause 3s…

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2015 UGseries Beach WOD Recap

2015 UGseries Beach WOD Recap

Hello MSC/VSC family, This past weekend at Wasaga Beach we had an amazing turnout from our members, coaches, athletes, friends and family. We had a very strong presence at Wasaga Beach and we were able to show how strong our community truly is! Our teams…

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CrossFit is exactly What You’ve Been Looking for and you don’t even know it!

CrossFit is exactly What You’ve Been Looking for and you don’t even know it!

Let me say that again…CrossFit is exactly what you’ve been looking for with regards to your fitness goals and you don’t even know it yet! You know what, I won’t even argue with you, CrossFit is intense, the stuff on TV is crazy, and yes…

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StrenghtWOD program Week 7

StrenghtWOD program Week 7

Day 1) Strength: Squat – Work to heavy single for the day Oly: Snatch – 1*3 @ 60%, 2*3 @ 70%, 2*3 @ 75%, 3*2 @ 80% Snatch Pull – 4*3 @ 90% of max snatch Sntach Balance -1-1-1-1-1 Working to heavy for the day…

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Sport Specific Training Blog!

Sport Specific Training Blog!

Sport Specific Training…those are some pretty common buzz words I hear all the time as it relates to training and strength and conditioning. Personally I think the term is way over used. We have become so caught up in the hype of being sport specific,…

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