Mobility:

– Wall Splits/Wall Squats 2×40/40
– Front Rack Sots Press 2×10

Skill:
Legcessory- 2-3 Sets

A1) Single Leg Barbell Deadlift x8 Reps, increase from last week.
A2) RFE Split Squats x6/6, heavier than last week. The reps are decreasing so make sure you go as heavy as you can with these.
A3) Single Leg Box Squats 3×8/8 per leg. Don’t hold weight until you can do all reps to a box below parallel.
– 10 Min Cap

Strength:

Romanian Deadlift 5-5-5-5-5, we are decreasing the reps again so make sure you continue to go as heavy as you can for 5 reps. If your form breaks, you’re going to heavy.

WOD-

For Time:

5-4-3-2-1
15-14-13-12-11
25-24-23-22-21

Thrusters (145/100) (115/75)
KB Swings (24/16)
Row Cals

-12 Min Cap