Mobility:

10 Back Rolls, 90/90 30s/side, Neck Rolls x2/direction, Standing Body Rolls x2/direction. Wall Slides x10, Wrist Mobility

Warm Up:
AMRAP 4
12KB Swing
12 Goblet Squat
24 Double Unders

Strength:
3 Sets
12 Two Handed DB Rows
20m Suitcase carry/hand
9 Deficit Hand Stand Pushups/HSPU progression
12 Low Face Pulls
*rest 90s after each set of 4 exercises

WOD:
EMOM 12
1) 6 Wall Balls, 6 Burpee Bar Touch
2) 8 Box Jumps, 10 DB Push Press (45/25)
3) 10 DB Snatch(45/25), 12 Push-ups