Mobility – 10 Back Rolls, 90/90 30s/side, Neck Rolls x2/direction, Standing Cat/Cow x2/direction. Wall Slides x10, Standing Shoulder Cars x5/arm/direction, Standing Scap Cars x5/arm/direction,

Warmup:
2 Rounds
400m Run
40 Squats

Strength:
4 Sets
3 Hang Squat Cleans (225/155)
10m Single Leg Broad Jump/Leg
20m Waiter Walk/Arm (70/45)
3 Hang DB Clean and Jerk/arm (70/45)
Rest 2 Mins

WOD:
2 Rounds
2 Mins on, 1 min off

Rowing Calories
Power Clean and Jerks (135/95)
Burpee Pullups